Broccoli is also rich in Vitamin C and Vitamin K. 3: Broccoliīroccoli contains the valuable sulforaphane compound that works effectively in treating and lowering cancer risk. The blue cheese and pear also make a heartier pear food. Tasty varieties include pear compote, cinnamon-arnise poached pears, celery root with pear puree, gingered pears with parsnips and the delicious pear-pecan upside-down cake. This fruit also helps to upscale your brain function, regulate heart health and maintain muscle and nerve function. Pears served in various forms come packed with Vitamin C, plenty of metabolism-boosting fiber and potassium. Pears make it to this list of the 10 great fall foods for its numerous health benefits compared to many fruits and vegetables in season. You can also make yourself a blend of pumpkin beer and still enjoy the wholesome benefits of this nutritious fall food. You can enjoy pumpkin in various dishes, including pumpkin spice latte, roasted pumpkin, pumpkin bread and pumpkin puree in muffins and oatmeal. Pumpkin also nourishes your body with potassium, lots of fiber and Vitamin C. It is laden with beta-carotene, which your body converts to Vitamin A. This great fall food is full of health benefits. We've also included multiple ways you can enjoy your treats. Here is our list of 10 great fall foods that shouldn't miss in your autumn food basket. Your local farmer's market is going to bloom with apples, pears, pumpkins, broccoli and other heartier vegetables in season that rank highly on the nutrition chart. The fall season is marked with some of the most nutritious and tasty harvests you'll ever enjoy. However, don't rest your taste buds just yet. Summer is coming to an end, and that means you're going to miss some of the favorite tasty seasonal summer foods that you've enjoyed over the last few months.
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